Refocus: A 30-Day Mindful Photography Journey for Beginners: Workbook with Daily Prompts and Lessons + Reflection Pages

Award-winning photographer and author Angela Goodhart takes readers on a 30-day journey to explore the intersection of mindfulness and photography, with practical tips, ideas, and examples to guide them into greater awareness of the multitude of interesting and beautiful subjects that exist within the present moment.This full color workbook contains 30 days of lessons and prompts. By completing the workbook, you will:Connect mindfully with the present moment through the art of photographyImprove your photography skillsReclaim your phone as a tool of presence, rather than distractionDevelop a deeper appreciation for the beauty around youCreated a treasured keepsake of your photography journeyThe lessons and prompts span elements of composition to conceptual photography challenges. After each prompt, there are two pages to tape in your favorite images from the challenge and to reflect on the experience. When you complete the book, you'll have a beautiful record of your mindful photography journey! Whether you're an experienced photographer or just starting out, "Refocus" is the perfect guide to help you develop a deeper appreciation for the beauty around you and capture it mindfully through the lens of your camera. Read more